This is a slightly Indian-ised version of the traditional hummus. The ideal healthy way is to eat it with celery sticks, cucumber and carrots.
Ingredients:
Ingredients:
- Boiled chickpeas
- 1-2 tbsp Tahini sauce
- 2 cloves garlic (can also try roasted garlic)
- 1 green chilli
- 1/4tbsp roasted jeera powder
- lemon juice
- red chilli powder & salt
- fresh coriander
Process
- Soak the chole 12-24 hours and then cook them on slow gas for about 4-5 whistles. You want the chickpeas to be super soft and their outer skin should start to peel off. This will result in a super creamy hummus otherwise you will have a dry and gritty mixture. (PS:You can try putting garlic cloves while boiling the chickpeas too). Do not throw the water away and use the same water for making the hummus thin.
- Mix them all in the blender. Add some water to keep the consistency a bit thin. You can more chilli powder, salt and lime juice as per taste.
- Before serving season with 1tbsp extra virgin olive oil and red chilli powder
Making Tahini Paste at home: If you are keen you can make tahini paste at home as well
- White hulled or unhulled sesame seeds
- Olive Oil
- Salt (If you want, I personally don't add any)
Dry roast sesame seeds: Toast the seeds until they are lightly colored (not brown) and fragrant, about 5 minutes. Transfer the toasted sesame seeds to a large plate or tray and let them cool completely.
Blend the seeds first in the food processor and then add 2-3 tbsp olive oil. Can add more oil for thinner consistency.
Can keep it in an airtight container in the fridge for 4 weeks and maybe longer.
Notes:
- Store bought tahini is typically made from white hulled sesame seeds - this gives the tahini a lighter color and smoother texture. Tahini made from unhulled sesame seeds is not quite as smooth, but it has a richer (sometimes more bitter) flavor and potentially more nutrients. I personally use unhulled seeds.
2 comments:
You suggest roasting sesame for tahini. Does roasting retain nutrition? Can we make tahini without roasting sesame seeds
So technically you could make tahini with raw sesame seeds but I am not too sure of the taste - soak them in water for 4-8 hours and then rinse them and put them in the fridge/counter top to sprout for another four hours and then blend them in a mixer along with all the ingredients. I have not tried to make it raw but now since you mention, will try it the next time
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