This blog is my collection of healthy recipes and other health and nutrition related information from all over the web. This is just my way of sharing all the healing goodness with my family and friends.

Saturday, October 25, 2014

Multiple Uses of Tahini

 There are plenty of ways to use tahini—so don't let yours go to waste. Here are eight simple ideas for making the most out of the next can of tahini you purchase. (I have underlined my favorites):
1. Dip raw veggies in it. For a simple snack, reach for tahini instead of ranch dressing next time you're looking for a dip for crudités. Add lemon juice, cumin, minced garlic, salt, and a dash of pepper and chopped parsley to garnish.
2. Spread it on toast. On whole wheat bread, perhaps with a little honey or agave syrup, tahini can be part of a balanced breakfast.
3. Drizzle it on falafel. For a no-stress summer meal, warm up store-bought frozen falafel and stuff it a pita. Thin out your tahini by adding add a few tablespoons of hot water and lemon juice and then drizzle it over the sandwich.
4. Use it to make Tarator sauce. Tarator is a little-known but much-loved multipurpose sauce that's particularly tasty for dipping grilled chicken or steamed vegetables. Add 4 cloves minced garlic to ½ cup tahini, ½ cup lemon juice, and ¼ cup parsley. Pulse in a food processor until combined.
5. Dress your salad with it. Give your balsamic dressing a break and try a tahini-based salad dressing instead. For an easy recipe, combine ½ cup tahini and ½ cup olive oil with 2 teaspoons apple cider vinegar, 2 teaspoons of lemon juice, and 2 teaspoons of grated ginger in a blender. Drizzle over your greens and enjoy.
6. Stir it into soup. You can use tahini as an alternative soup thickener, too.
Recipe Source: Serious Eats

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