Healthy Smoothies

As a rule, I always add seeds to my smoothies. Here is my usual mix 1 tsp each of Chia seeds, Sesame seeds (black or white), flax (seeds or powder) and hulled hemp seeds. 
(More about seeds and balancing your hormones here)

1) Ginger, Berries & Oats (179 CALORIES)

1/4 cup prepared oatmeal + 1/4 cup milk + 1/2 teaspoon grated fresh ginger + 1 cup fresh blackberries + 1/2 cup sliced strawberries + 1 teaspoon honey + 1/2 cup ice  

2) Watermelon with a Hint of Mint (98 CALORIES)

2 cups seedless watermelon + 2 tablespoons fresh mint + 1/3 cup plain yogurt  

3) Peaches & Cream (231 CALORIES)

1 1/2 cups sliced fresh peaches + 1/2 cup buttermilk + 1/2 medium banana + 2 teaspoons honey + 1/2 cup crushed ice  

4) Creamy Mango, Avocado & Lime (191 CALORIES)

1/4 cup sliced avocado + 1 cup sliced Champagne mango + 1 tablespoon lime juice + 1 tablespoon fresh mint + 1 teaspoon honey + 2 cups crushed ice