This blog is my collection of healthy recipes and other health and nutrition related information from all over the web. This is just my way of sharing all the healing goodness with my family and friends.

Tuesday, November 4, 2014

Tomato Garlic Chutney - 2 versions

Another super duper simple recipe with tons of nutrition and flavor. In fact its barely a recipe but I simple love the freshness of this chutney and the ease with which you can make it. I had it first at a friend's house in Bombay and have been a fan since. I usually serve this with besan chilla for a weekend brunch, much tastier and healthier than ketchup.
This chutney has a very strong flavor and after taste of garlic - which we all know has many health benefits - it's a very good source of Vitamin C and helps strengthen the immune system by fighting off infections - so next time you see first signs of a cold popping up - just crush/grate a clove of garlic mix it with 3-4 drops of water or honey and gulp it down (do not chew) and do not have water for 5 minutes after that.
Now the recipe

Tomato Garlic Chutney #1
What you need:
  • 3-4 tomatoes (I used dry farmed tomatoes - love their taste)
  • 2-3 garlic gloves depending on the size
  • 1tbsp mustard oil
  • 1tbsp mustard seeds (rai)
Process:
  • Take the skin off the tomatoes - the most common way is to blanch them and then peel the skin off. I however, have bought a soft fruit peeler (I have this set which also includes a julienne peeler that is great for making veggie noodles) and just directly peel the skin off- save me one extra step and I like the taste of raw tomatoes better
  • Put the garlic cloves in a food processor then add the tomatoes- blend them into a puree
  • In a small pan, heat the mustard oil and add the mustard seeds - once they start to pop - take them off the stove and add to the tomato mixture.
  • Sprinkle salt and chilli powder and done!!



Tomato garlic chutney #2
(Recipe Source: Health food desi videshi)
This is a more of a cooked version of the chutney but again full of flavor. The sesame oil adds a nice aroma to it.

What you need:
4-5 Tomatoes - cubed in large chunks
2 Tbsp Garlic - Peeled and minced
1 tsp Red chilly powder (or more to taste)
Salt
2 tbsp Sesame Oil

Process:
  • Heat sesame oil in a pan and tip in the chopped garlic. Let it fry till aromatic but not brown. 
  • Add the red chilly powder and mix , then immediately tip in the chopped tomatoes and salt. 
  • Mix well and cook covered for 5 minutes on high flame.
  • Use a spatula to crush the tomatoes when they start getting mushy. Keep stirring and cook without lid for another 5 minutes.
  • The finished chutney is thick with a nice sesame oil and garlic aroma.

As for the besan chilla, this is the recipe I picked up a few years ago:

Ingredients:
  •  2 cups besan (chickpea flour)
  • 1 Onion 
  • 1 tomato 
  • 1 green or red pepper 
  • 2-3 Broccoli florets - 
  • 2-3 tbsp cilantro - 
  • 1 inch ginger - minced/grated
  • 1tsp red chilli powder
  • 1tsp Turmeric powder
  • 1 pinch heeng (asafetida)
  • Salt
  • Oil ( I used coconut, ghee or mustard depending on the day)
Process:
  • In a large mixing bowl, add besan, red chilli powder, turmeric powder, heeng and salt and mix.
  • Add water to the above mixture to make a thick batter- I let the batter site for about 10-15 minutes and then whip it with a whisk to make sure no lumps are formed and the batter is smooth
  • Dice all the veggies - onion, tomato, peppers and the green chilli and add it to the above mixture - grate the ginger and add that as well.
  • Heat a griddle (I use a cast iron one) and spread the batter and cook it from both sides till its golden brown
  • Serve with any of the above chutnies.


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