These muffins make a tasty and healthy snack or can be eaten during lunch. I was super excited to make them over last weekend but the big bummer came when I realized I had forgotten to add baking powder to the mixture. By the time I realized my mistake, the muffins were already half baked - so the end result was not as fluffy and light as I had expected but I ate them nevertheless considering all the good stuff that went into them.
Makes 12 small muffins
Ingredients
- 1 cup buckwheat flour
- 1/3 cup cornflour (this is not corn starch but real corn flour)
- 1 tsp baking powder (V.Imp)
- 3 tbsp flax seeds - powdered
- 1/2 tsp salt & pepper
- 1/2 tsp nutmeg powder
- 3 eggs
- 1 cup yogurt
- 200 g fresh spinach leaves (roughly chopped)
- 2 carrots (grated)
- 1/2 onion (grated)
- 1/2 lime (juice)
- 1 clove garlic (mashed)
- top with: 1/4 cup pumpkin seeds
Process
- Set the oven at 350°F.
- Mix all the dry ingredients in a bowl and set aside.
- Whip egg and yogurt in another bowl.
- Add spinach, carrots, onion, lemon and garlic, stir for a minute and then add all the dry ingredients.
- Pour in muffin tins, top with pumpkin seeds and bake for 25 minutes.
Recipe Source: Green Kitchen Stories
2 comments:
great that you have no sweet muffins. just1/2 tsp salt ?is enough
Yup, it was enough plus you as it is take less salt
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