Let me begin by saying that I have been a lifelong hater of pumpkin, I tried the typical Indian veggie version of it as a kid and immediately disliked it and have not had it ever since. However, off late I have been exploring new ways to eat pumpkin/squash - there are so many great recipes out there. The first one I tried was this and I absolutely loved it. I have eaten Zucchini noodles with summer veggies but adding the pumpkin sauce makes it perfect for winters. A word of caution - do not make this recipe expecting it to taste like your regular pasta - it will not - the flavors are rich but still will need some getting used to (or maybe it's just my pumpkin fear that's coming out)
To make noodles out of veggies, I use this simple spiralizer and it works great for me. I am planning to graduate to this one soon - which will work better, if you are cooking larger quantities or have the storage space for it.
Serves: 4
INGREDIENTS
- 4 large zucchini
- 1 sugar pumpkin - roasted then pureed
- 1 medium green apple (swapped it with lime juice)
- ½ cup fresh sage - chopped
- 1 cup full fat coconut milk
- 1 tbsp roasted pumpkin seed oil (can skip it - I didn't have any)
- Juice of 1-2 oranges
- 2 tbsp tahini
- 2 cloves garlic
- ½ tsp ground nutmeg
- 1 tsp ground cinnamon (using some for baking)
- pinch of turmeric
- black pepper
- sea salt to taste
- Garnish: roasted pumpkin seeds, dash of cinnamon, fresh black pepper, roasted pumpkin seed oil (optional)
INSTRUCTIONS
- Preheat oven to 350 degrees F
- Slice the sugar pumpkin in half, placing the flesh side up. Sprinkle little bit of cinnamon powder.
- Bake the pumpkin on a well greased baking sheet for 45 minutes or until tender.
- Scoop out the pumpkin from it's skin, puree the pumpkin with all remaining sauce ingredients.
- Adjust seasonings to taste - I had to add more lime juice
- Transfer the pumpkin puree into a pot on the stovetop to heat through again.
- Make Zucchini noodles and serve with pumpkin sauce on top and garnish with roasted pumpkin seeds, cinnamon and black pepper.
NOTES:
- I had leftover sauce, which made for a yummy evening soup the next day - just added little bit of more water and heated it.
- Since the size of pumpkins vary a lot - the seasonings will require some major adjustments. I had to add at least juice of 1 lime to make it work for my palette.
1 comment:
Raw zucchini
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